Small Group Class Fitness Schedule
Starting August 3rd, 2026

Monday 6:00-7:00 PM Total Body
Tuesday 6:00-7:00 PM Core and Conditioning
Wednesday 6:00-7:00 PM Lower Body & Glutes
Thursday 6:00-7:00 PM Upper Body & Core
Friday 6:00-7:00 PM Full Body Strength & Cardio
Saturday 9:00-10:00 AM Stretching & Mobility

Group Fitness Classes will be held on select Saturdays. Please note there will be no class on weekends when I am attending horse events.

To provide personalized coaching, each class is limited to 8 participants

Coming Soon in Mid September 2026! Mat Pilates

Class Descriptions

• Monday: Squats, presses, rows, core, and functional strength
• Tuesday: Core stability, intervals, and cardio conditioning
• Wednesday: Glutes, legs, balance, and lower body strength 
• Thursday: Back, shoulders, arms, posture, and core
• Friday: Full-body circuit combining strength and conditioning
• Saturday: A lower impact class focusing on range of motion and flexibility exercises

Booking & Cancellation Policy
To reserve your spot, please text Alexandra at least 24 hours before the class you wish to attend.
If you need to cancel, please provide at least 12 hours' notice. Cancelations made with less than 12 hours' notice or failure to attend will require payment for the scheduled class.
Thank you for your understanding and for helping ensure class availability for all participants