Performance Strength Training
Private and small group strength and conditioning programs designed to build muscle, improve stability, and develop long-term resilience. All clients begin with initial assessment and goal-setting sessions.
Training Focuses on:
Rider Strength Formula
A fitness-based strength formula program specifically designed for equestrians seeking greater stability, endurance, and effectiveness in the saddle.
Programming emphasizes:
Training options
Hidden Charm Performance Training offers several performance strength packages, all designed to help improve strength, balance, and physical performance.
Introductory Package
4 personalized sessions: $300
Basic Package
8 personalized sessions: $560
Premium Package
12 personalized sessions: $780
Peak Package
16 personalized sessions: $960
Elite Package
20 personalized sessions: $1000
** All sessions are 1 hour and either in-person, virtual or hybrid format**
Private and small group strength and conditioning programs designed to build muscle, improve stability, and develop long-term resilience. All clients begin with initial assessment and goal-setting sessions.
Training Focuses on:
- Progressive strength development
- Core stability and postural control
- Coordination, balance, and full-body integration
- Conditioning to improve energy, endurance, and body composition
Rider Strength Formula
A fitness-based strength formula program specifically designed for equestrians seeking greater stability, endurance, and effectiveness in the saddle.
Programming emphasizes:
- Core strength and pelvic stability
- Balance, postural control, and coordination
- Strength that transfers directly to riding
- Conditioning for longer effective rides
- Hip and thoracic mobility supported by strength
- Foundational strength patterns that reinforce correct aids.
- Addressing asymmetries that affect balance and alignment.
- High-intensity conditioning to prepare for multi-day shows
Training options
Hidden Charm Performance Training offers several performance strength packages, all designed to help improve strength, balance, and physical performance.
Introductory Package
4 personalized sessions: $300
Basic Package
8 personalized sessions: $560
Premium Package
12 personalized sessions: $780
Peak Package
16 personalized sessions: $960
Elite Package
20 personalized sessions: $1000
** All sessions are 1 hour and either in-person, virtual or hybrid format**